TOTAL TOURNAMENT TENNIS:
WHAT?
Advanced Tennis Training Programme from JSTA.(For Children & Adults who wish to train for a competitive level of play)
WHERE?
Terenure Tennis Club & Dominican Convent Wicklow.WHEN?
Starting Week Beginning Monday 16th April 2012.TIMES?
At Terenure Tennis Club:| Age | time | days | |
|---|---|---|---|
Children |
6.30pm to 7.30pm |
Mon to Sun (Just pick one day) |
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Adults |
7.30pm to 8.30pm |
Mon to Sun (Just pick one day) |
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Starting Week Beginning Monday 16th April 2012. Cost: €85 per 6-week module.
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At Dominican Convent Wicklow:
| Age | time | days | |
|---|---|---|---|
Children |
10am to 11am |
Saturday or Sunday |
|
Adults |
11am to 12noon |
Saturday or Sunday |
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Starting Week Beginning Monday 16th April 2012. Cost: €85 per 6-week module.
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At SPORTSCO (Adults Only):
| Age | time | days | |
|---|---|---|---|
Ladies |
7pm to 8pm |
Mon, Tues, Wed |
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Men |
8pm to 9pm |
Mon, Tues, Wed |
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Starting Week Beginning Monday 16th April 2012. Book at SPORTSCO Reception at 01-6687022 ext (0). |
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COST:
€85 per 6-week module. To view all 4 course modules Click hereAll participants recieve a T3 logo T-shirt
You can book places either online or call Jamie on 087 278 8985 or email info@jsta.ie
COURSE MODULES:
MODULE 1
| TECHNIQUE & TACTICS | |||
|---|---|---|---|
Week 1: |
Performance Rallying |
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Week 2: |
Approach Volley |
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Week 3: |
Spin Serving |
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Week 4: |
Power Serving |
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Week 5: |
Return Of Serve |
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Week 6: |
Volley & Smash |
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MODULE 2
| FITNESS & FOOTWORK | |||
|---|---|---|---|
Week 1: |
Footwork & Set-Up |
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Week 2: |
Speed & Agility |
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Week 3: |
Strength |
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Week 4: |
Endurance |
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Week 5: |
Recovery |
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Week 6: |
Flexibility |
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MODULE 3
| 6-Playing Situations: What to do when... |
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|---|---|---|---|
Week 1: |
Both Players At The Baseline |
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Week 2: |
You At The Baseline Opponent At Net |
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Week 3: |
Approaching The Net |
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Week 4: |
You At Net Opponent At Baseline |
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Week 5: |
Serve |
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Week 6: |
Return |
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MODULE 4
| Player Specific Tactics: | |||
|---|---|---|---|
Week 1: |
Playing Against a Soft Hitter |
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Week 2: |
Playing Against a Hard Hitter |
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Week 3: |
Playing Against a Consistent Rallier |
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Week 4: |
Playing against an aggressive volleyer |
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Week 5: |
Returning Spin Serves |
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Week 6: |
End Of Season Tournament |
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