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JUMP START
YOUR CLUB'S ADULT TENNIS
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WITH THE JSTA
ADULT CLUB DEVELOPMENT PROGRAMME
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After each class every participant receives
an email and a video about the area worked.
In addition... prizes for the top 3 players each week.
Cost is €50 for 4 weeks (Max 8 in a group).
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If you're interested in any of the programmes in this newsletter, please contact
Jamie on ph: 087-2788985 or email info@jsta.ie |
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SINGLES TACTICS
MODULE COURSE
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Week-1: Playing From the Baseline
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Week-2: Attacking The Short Ball
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Week-3: Serving & Returning
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Week-4: When you are at the baseline & the opponent is at the net
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DOUBLES TACTICS
MODULE COURSE
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Week-1: Serving & Communication in Doubles
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Week-2: Returning & Communication in Doubles
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Week-3: Net Play In Doubles
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Week-4: Doubles Formations & Communications to implement tactic
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| FITNESS FOR TENNIS COURSE CONTENT: |
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Week-1: Speed
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Week-2: Directional Change
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Week-3: Strength & Explosive Movement
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Week-4: Flexibility & Injury Prevention
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| SPORTS PSYCHOLOGY FOR TENNIS COURSE CONTENT: |
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Week-1: Self Confidence, Beliefs & Expectations
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Week-2: Result vs Performance Thinking & Self Talk
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Week-3: Changing Automatic Negative Thinking (ANTS)
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Week-4: Using Self Talk to aid your sports performance
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| WORKING WITH LEAGUE TEAMS |
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Working & training together.
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Work on tactics & fitness & psychological.
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| NEXT GEN |
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Avoid the problem of teenage drop-out, get them involved in Next Gen training:
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Next Gen for teenagers aged 14 and over.
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To play and train with adult players.
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QUALIFY YOUR
ASSISTANTS
/ VOLUNTEERS |
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We can run PTR courses for assistant, foundation & Level 1.
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Qualified members can gain insurance with us.
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